Feeling stressed, low energy and moody?
Use food to steady your mood & energy — starting today.
Get simple, science-based food ideas that help you feel calmer, clearer and more in control during busy seasons.
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Feel brighter, calmer and more capable — starting today.
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Who am I?
I’m Michelle, an Accredited Practising Dietitian and Health Coach specialising in nutrition for mental wellbeing.
I created the Mood Fuel Method™ to help women move from confusion to clarity — using simple food and habit shifts that genuinely support mood, energy and resilience.
I blend science, coaching, and practical kitchen know-how to make nutrition feel doable, enjoyable, and confidence-building.
In this guide, you’ll discover:
• quick meals that stabilise mood + energy
• simple food shifts that reduce irritability and brain fog
• what to eat when you feel overwhelmed
• ideas you can use immediately (no complicated recipes)
Perfect for mums, busy women, students, and anyone feeling stretched or off-balance.