From Overwhelmed to Organised

A 60-minute meal planning workshop to help you build a realistic plan that supports mood and energy, without adding to your mental load

If eating well feels harder when you’re tired or stressed, this is for you

When mood or energy is low, meal planning often becomes the first thing to fall apart.
Not because you don’t care — but because food decisions take energy you don’t always have.

Without a plan that works for low-energy days, it’s easy to default to takeaway, skipped meals, or starting over again next week.

This workshop teaches you how to plan meals in a way that supports your mood without adding to your mental load.

What we’ll do together

During this practical session, we’ll:

  • map out a simple, flexible weekly meal framework
  • identify go-to foods that support mood and steady energy
  • plan for both high-energy and low-energy days
  • reduce decision fatigue by simplifying food choices

This is not about rigid plans or eating perfectly, it’s about creating something that works in real life.

What you’ll get from this workshop

In this practical session, you’ll:

  • create a simple, flexible meal plan you can actually follow
  • learn how to reduce decision fatigue around food
  • plan meals that support steady energy and mood
  • build in options for both high-energy and low-energy days

You’ll leave with clarity, structure, and a plan you can use straight away.

Bonus

Meal Planning Bot​
You’ll also receive access to a Meal Planning Bot to help you turn your plan into a weekly structure even faster after the workshop.

What to bring

To get the most out of the session, please bring:

  • paper or a notebook, or
  • a diary / calendar, or
  • a laptop or tablet

You’ll be actively creating your meal plan during the workshop.

This workshop is for you if

  • food feels overwhelming when life is busy or mood is low
  • you want food to support your mental wellbeing
  • you’re tired of starting January strong and losing momentum
  • you want a plan that works in real life, not just on good days

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This workshop may not be right for you if

  • you’re looking for strict diet rules or a done-for-you meal plan
  • you want guaranteed or instant results
  • you’re not ready to make small, practical changes

Join us

If you want food to feel simpler, more supportive, and easier to manage, this workshop is your starting point.

Date: January 21, 2026

Time:

  • 11:30am to 12:30am ACST (Central Aus)
  • 12 noon to 1:00pm AEDT (Eastern States)
  • 11:00am to 12:00am AEST (Qld)
  • 9:00am to 10:00am AWST (Western Aus)

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Where: Live online via Zoom
​Recording: Available to registered participants

Join the workshop

If you want food to feel simpler, more supportive, and easier to manage, this workshop is a practical place to start.

A small shift in planning can change how your whole week feels.